The Weblog

This page contains news, event information, and other items added by the market managers, including the weekly availability email. Be sure to check back regularly!

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News: Far East Herb Co., Playdate

Hello Members,

I’m excited to welcome Far East Herb Company to our family of local growers/producers. Far East Herb Company is a traditional medicine herb company started by one of our very own co-op members! I’m happy that Mona has decided to share her wealth of knowledge about Chinese herbal formulas with us. Many of the herbal blends contain herbs that are certified organic when available,yet they are not labeled as such as it is impossible to guarantee availability with each batch. They are however naturally grown and are lab tested for quality assurance.

Here are a few health problems that Far East Herb Company has Chinese herbal remedies for. Please contact Mona at if you have specific questions.

  • Adrenal Exhaustion
  • ALS (Lou Gehrig’s Disease)
  • Alzheimer
  • Bronchial Asthma
  • Bronchitis
  • Cancer
  • Coronary Artery Problems
  • Crohn’s Disease
  • Cysts
  • Diabetes
  • Endocrine Imbalance
  • Epilepsy
  • Exhaustion
  • Fibromyalgia
  • Gastritis
  • Gastroenteritis
  • Generalized Inflammation
  • Goiter
  • Hypertension
  • Hypoglycemia
  • Hypothyroidism
  • Irritable Bowel
  • Joint and Muscle Issues
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Polycystic Ovaries
  • Rheumatoid Arthritis
  • Tumors
  • Ulcers

Co-op Play Date
One of our wonderful moms, Johanna, would like to start a play date group! She’s a mother of 2 and lives in Buford/Sugar Hill/Suwanee area. If you are interested please contact her at I think this is a great way to get to know one another and we already have one thing in the common- Suwanee Whole Life Co-op!

New Items:
Spinach Artichoke Pesto from A&A Alta Cucina

Look for these and other items in the co-op market tomorrow starting around 7am to Sunday at 5pm.

Thank you all for your continued support!

Seafood Minimums not met- Still time to order

Hello Members,

There are a few seafood items that the minimum for bulk pricing was not met. I’m going to extend the deadline to order until 5pm TODAY for seafood only. If you would like any of the seafood items please email me at

At the end of the day, if we still haven’t met the minimums, I will contact those members that have already ordered to give the option of non-discounted pricing. I will place our order tomorrow (Tuesday) and pick up will be the following Tuesday on 2/26.

Below are the seafood items that we still need orders to meet the minimum:

Salmon Boneless Skinless Portions – 6 oz (7 orders needed) $8.50 each

Pacific Blue Mussels 1 lb (8 orders needed) $9 each

Wild Pacific Calamari 1 lb (3 orders needed) $6.25 each

Canned Albacore Tuna (Natural Pack, no salt, no oil)- 6 oz (11 orders needed) $6 each

If you have any questions please let me know.

Thank you,

Market is Open! Seafood Order this weekend

Good Morning Everyone,

Reminder: Seafood Order this weekend! See yesterday’s weblog for more details.

The market is now open for ordering!

Please place your orders by Sunday at 5pm.

Have a great weekend!

News: Bulk Seafood this weekend

Sustainably Caught Wild Seafood Bulk Order this Weekend

This weekend we will be having our group bulk order for Wild Caught Seafood from Vital Choice.

In order for us to get discount pricing we have to reach certain minimums, if we do not reach the minimums on all the items I will let you know and you will have the option to purchase at the non-discounted price and still take advantage of our FREE shipping. The last order we had in August, we hit all our minimums. Below is the co-op discounted pricing and links to detailed descriptions from Vital Choice’s website. These items will be on tomorrow’s price list for ordering. Our minimums will be the “Available(estimated)” amounts and we can go over that number since it’s just a minimum to get the discount.

You’ll enjoy several advantages when you choose Vital Choice seafood:
•Certified Purity – By nature, their wild fish and shellfish are free of hazardous levels of contaminants (see in their revealing mercury chart on their website).
•Top Quality – Their seafood will always be the very best quality available … a promise supported by their many testimonials, and backed by their 100% Satisfaction Guarantee.
•Stellar Nutrition – In addition to ample protein, their fish are rich in two vital nutrients scarce in modern diets: omega-3s and vitamin D.
•Sustainable Sustenance – All of their seafood comes from well-managed, sustainable wild fisheries, certified as such by the State of Alaska, the Marine Stewardship Council, and independent organizations like the Monterey Bay Aquarium Seafood Watch program, which advises consumers to avoid farmed Salmon.

Bulk Seafood Co-op Pricing
(These prices will be on the market website tomorrow and you will be able to place your order via the website on Friday)

Wild Alaskan Sockeye Salmon- Whole Fillet, Boneless approx. 24oz. each $23.00 (Co-op Savings $9.00)
Wild Alaskan Sockeye Salmon- 6oz Portions $8.50 each (Co-op Savings $4.67)
Wild Oregon Pink Shrimp (Shelled/Cooked/) 2lbs bag-250-300 count/lb – $23.00/bag (Co-op Savings $5.00)
Alaskan Weathervane Scallops – 25 to 35 scallops per re-sealable 1-lb bag $27.00 (Co-op Savings $2.00)
Pacific Blue Mussels – Avg 16-18 mussels per 1-lb bag $9.00 (Co-op Savings $3.00)
Canned Albacore Tuna Natural Pack, No Salt or Oil Added- 6 oz $6.00 (Co-op Savings $2.17)
Wild Pacific Calamari – 8 oz $6.25 (Co-op Savings $1.50)
Manila Clams- 1 lb. bag $10.00 (Co-op Savings $5.00)

Seafood Descriptions: (Click Link)
Salmon- Whole Fillet
Salmon- 6oz Portions
Canned Tuna Natural Pack

See these items tomorrow on the co-op website to order!

Market is Open

Good Morning Everyone,

The market is now open for ordering!

Please place your orders by Sunday at 5pm.

Have a great weekend!

News: New Items & Coffee Order

Bulk Coffee Order this weekend
This weekend we will have our monthly bulk order with Carrboro Coffee. Carrboro Coffee provides the co-op with freshly roasted whole bean coffees. These artisan roasters know their coffee growers personally. These are small lot coffees and the beans are bought directly from their farmers at a fair price. Because these are small lots, it is very comparable to our family farms here in Georgia. Most of these farmers cannot afford the organic certification even though they use organic methods. We will be taking pre-orders on the website for the coffee this weekend and place our order on Monday. After they receive our order Carrboro Coffee Company will roast our beans on Thursday then ship to us and we will have them by Feb 19th pickup.

New Items:
B&G Farms:Ham Roasts (3-4lbs)
Fresh Sliced Pork Belly- Many of you have requested bacon that is GAPS diet friendly(Gut and Psychology Syndrome)and here it is! Pork Belly is the same cut as bacon but this product contains no sugar or anything else. You can add your own unrefined sea salt and fry just like regular bacon.

Mountain Fresh Creamery:
Fresh Cream that is low temp pasteurized sold in gallon jugs and pints

Butter made from their cream and lightly salted

Alta Cucina:
Seasoning Salts- variety of season salts made from sea salt and various Italian herbs and seasonings

I hope all of you that picked up this past Tuesday enjoyed the free sample of Alta Cucina Artichoke Lemon Pesto. They would love to hear your feedback! You can email them at

Look for these and other healthy items on the market website on Friday. Please place your orders before Sunday at 5pm.

Thank you for your support,

Market is Open

Good Morning Everyone,

The market is now open for ordering!

Have a great weekend!

Market is open

Good Morning Everyone,

The market is now open for ordering!

Have a blessed weekend!

News: New Grower, Sea Salt and Beeswax

New Grower: A&A Alta Cucina

I’m excited to welcome A&A Alta Cucina to our family of local growers. Alta Cucina Italia was born seeking a way to transport our senses to Italy and its unique and traditional food flavors, through fine gourmet food products.

They use only the freshest and finest ingredients that allow them to offer the best tasting Infused Italian EXTRA VIRGIN olive oils, Infused Red Wine Vinegars, Balsamic Cream Vinegars, Dipping Oils,Italian Vinaigrettes, Pestos, Blended Seasonings, Seasoning Salts and Tomato sauces.

All of their products are HANDMADE in an artisan way and produced in small batches in a certified kitchen right here in Suwanee! You can’t get any more local than that!

They are committed to GREEN & LOCAL practices, and only use 100% NATURAL ingredients, without any artificial flavorings, colors or preservatives.

Look for their made from scratch tomato sauces, pestos, vinegars and oils on the market website starting this weekend. If you need inspiration or recipes check out their website and facebook page:
A&A Alta Cucina Facebook page

Registration is open for Conference

What: Building Nourishing Traditions
When: Saturday, March 16th
Where: Rancho Alegre Farm, Dacula GA

Registration is now open at the following website:

Early registration is open through Feb 23rd. Last year it was sold out early, so register early to ensure your space.

Please note: If you have volunteered to help out or to teach a workshop, please contact Celeste ( for your discount code before registering online. She is still in need of volunteers, so email her if you’re interested in helping out.

Unrefined Sea Salt Order This Weekend

This weekend I will be taking pre-orders for Unrefined Sea Salt (Sel Gris)! We only order sea salt once or twice a year so stock up. Please expect to pick up your salt order in 1 to 2 weeks.

Sea Salt Description
The French perfected the art of high quality, hand-harvested sea salt by using centuries old Celtic methods. It’s no coincidence they produce the finest grey sea salt in the world. Sel Gris is known for its beautiful grey color, coming from the clay lining the salt ponds, as well as its high moisture content and extraordinary mineral content, with bonus nutrients not found in most sea salts.

Sel Gris Tamisé is a medium-sized crystal that is carefully sifted from the brut grains and is comparable to the size of Fleur de Sel. Great for baking and cooking, or to add a delicate crunch to your favorite dish.

Sel Gris Fine is the very same high quality grey salt as the coarser varieties, but is stone ground for easy dispensing from a salt shaker. No additives of any kind are mixed with the salt. The naturally delicious flavor of grey salt and its lower sodium content make this a perfect replacement for ordinary table salt.

Gift Idea- Pour sea salt into a decorative glass jar, add beautiful ribbon and it’s the perfect gift for anyone who enjoys cooking! Makes a perfect Hostess gift too!

Local Beeswax

Beeswax is now available from B&B (our local raw honey guy) in Flowery Branch, GA. It will be sold by the pound.
Here are my favorite uses for beeswax:

1. Lip Balm-Keep your lips moisturized during winter months with this natural protectant. It’s easy to make, just add ½ ounce of beeswax to a small double boiler and melt on low heat. Then add 1 teaspoon of raw honey, 2 ounces of cold pressed organic olive oil and 2 ounces of cold pressed organic hemp seed oil (or flax seed oil) and stir for 1 to 2 minutes. For a little flavor, add about 20 drops of organic peppermint oil and stir well. Remove from heat and store in lip balm tins.

2. Candles-Creating a little ambiance without dripping or toxic smoke is easy with beeswax, and these candles give off the sweet smell of honey!

3. Unstick a Drawer-Apply a thin coat of beeswax to the wooden rails and they’ll be opening and closing like new! The same technique will also work on sliding glass doors that no longer glide smoothly.

4. Sealing Envelopes-Want to make your party invitations stand out? Create a seal with beeswax and use your favorite stamp to leave your impression.

The market will be open tomorrow, Friday through Sunday for ordering.

Thank you for your support,

Market is Open

Good Morning Everyone,

The market is now open for ordering!

Have a blessed weekend!