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Market News:New Growers and other exciting news

Hi Everyone,
There is so much going on this week at the market- new growers, system improvements and lots of grower news! I have 3 new potential growers lined up after my farm visits next week! This is an unusually long email so please bear with me.

Raw Dairy News

I am very excited to announce that Sam Jones from Cedar Rock Dairy will be listing his milk on our market in Suwanee as well as on the Lilburn Locally Grown market. Maryanne, the market manager for Lilburn wrote up an excellent introduction about Sam, his farm and the advantages of A2 milk. A link to the full document is below.

Sam was born in Tennessee and his father was a Dairyman. He is familiar with Weston A Price diet guidelines, leaky gut issues, Celiac disease. His cows roam on certified organic *pastures of a 1200 acre organic farm. He has a closed herd, which means he has whole families of cows and knows the genealogy as well as the genetics of each individual. He feeds a *GMO- Free grain at milking time and the amount of grain each cow receives depends on their body condition at milking. The feed does contain a nominal amount of non-gmo soy. Sam explained that the need for cows to have some grain has been bred into cows. If they are suddenly prohibited from having any grain at all, they will starve themselves to death – mostly they survive on grasses, but man introduced grains to increase milk production. (another fine mess we have created!)

In an effort to correct this unfortunate reality, Sam is working with Dairymen in New Zealand where there exist closed herds that have never been fed any grains. Since he inseminates his cows, he is able to purchase semen from New Zealand in an effort to achieve the goal of having a herd that does not need grain to survive, but will in fact, thrive on a diet of pasture grasses. At the present time, Sam has bred 3 or 4 generations toward this optimum objective.

Sam does have his cows tested and all but one have the A2 gene and are “*A2 cows*”! Sam is a consultant for Farmers in Georgia and the surrounding states for purchase of Dairy cows, the breeding of Dairy cows and pasture management. His “hobby” is cow genetics! It is his passion and when we went to visit the Farm, we were blown away by the depth of Sam’s knowledge and expertise!

Sam does not vaccinate, he has his cows tested regularly, has his milk tested regularly and has a reputation with the Dept of Ag for having exceptionally excellent results. He does not use antibiotics unless it is absolutely necessary and the milk is not incorporated with the batch until it tests negative.

Link to explanation of the advantages of A2 milk

He will be offering his raw milk under the Georgia pet milk license in half gallon plastic containers and half gallon glass jars. This first week only plastic will be available. In plastic it will be $4.40/half gallon and in glass is $3.30/half gallon. There is a savings to buying it in glass but there is also an initial investment.

Explanation of Milk System Using
Half Gallon Mason Jars

If you are choosing to receive your raw milk from Cedar Rock Dairy in a glass container, here is information on getting started and your ongoing responsibilities.

Because this is system for milk delivery is ‘new’, I am going to walk you through the initial process step-by-step.

Explanation of System

The first few weeks will be a little confusing, so bear with me! For the first week, we will all receive our milk in plastic containers. When Sam comes to drop off the milk this Tuesday, he will pick up 3 sets of jars for each person who wishes to receive their future milk orders in glass jars.

Here are some examples:

I get 1 gallon of milk per week. Sam packages milk in ½ gallon Mason jars. I will need 2 jars for my 1 gallon of milk – that is ONE set. I must have 3 sets so I need 6 half gallon Ball Mason jars.

Mary gets 2 gallons of milk per week. Sam packages in 1/2gallon Mason jars. Mary will need 4 jars for her 2 gallons of milk – that is One set. Mary must have 3 sets, so she will need 12 half gallon Ball Mason jars.

Betsy get ½ gallon of milk per week. Sam packages in ½ gallons Mason jars. Betsy will need 1 jar for her ½ gallon of milk – that is ONE set. Betsy must have 3 sets, so she will need 3 half gallon Ball Mason jars.

Why do we need 3 sets?

Initially, Sam will have all of our sets of jars. He will fill one set for each of us and deliver them. We will use the milk and return the *CLEAN DRY *jars the next time we pick up milk. Sam will have already delivered our milk for the week before you drop off your washed set. So, if we do not have a third set, he would not have any jars to put milk in on the 3rd week. With 3 sets of jars the rotation will work smoothly and there are plenty of jars.

Where can I buy the jars? How much are the jars?

You have a choice.

1. We can provide the jars and the plastic lids for $3.00 each. This is a little more than you would pay if you shop around; however, it does include the lid and label.

2. You can purchase the jars yourself (usually Ace Hardware has them) and Walmart has the plastic lids)
The jars are only sold by the case and there are 6 to a case. Depending on where you can find them, they will range anywhere from $11.25/case to $13.99/case. The plastic lids run around $3.00 for 8 at WalMart and can be up to $5.99 at some Ace Hardware stores.

If you choose to get your own jars:

1. All jars must be ½ gallon Ball Mason Jars

2. All jars must have a metal lid and a plastic lid

3. All jars and metal lids will be labeled by us

4. All plastic lids will have the Farmer’s Raw Milk label on the top (as mandated by Georgia Law)

5. All jars must be washed and dried. Do not dry these jars in your dishwasher or in the oven!
The type of glass that is used for ½ jars will be weakened unless they are air dried! (I know this from experience! The bottoms will get weak and one day you will pick up a jar and the bottom will fall out!)

6. All jars and metal lids will be labeled when you bring them to the pickup location. We will use a unique colored label to differentiate our jars from other locally grown markets.

7. Email me and let know you have your own jars so I can get them from you to label prior to Sam picking up on Tuesday.

Can I just get my milk in a plastic container? How much will it be?

Yes! The cost of a half gallon of milk in a plastic container is $4.40 (or $8.80 per gallon)

How much is my milk if I get it in jars?

The cost of a half gallon of milk in a glass jar is $3.30 (or $6.60 per gallon)

Although you have an initial investment in the jars, they are yours and should you move, or drop from the Market for any reason, the jars are YOURS and will be returned to you. In the long run, you will save money by getting your milk in glass jars.

New Grower: BeeBerry Farms

I am very happy to welcome Kevin Toth of BeeBerry Farms to our family of growers! BeeBerry Farms is family community Urban Farm and is a Certified Naturally Grown (CNG)farm.

They will be listing seasonal fruits and veggies, eggs and all natural soaps. Look for their delicious and nutritious blackberries and blueberries on tomorrow’s market!! All grown without synthetic pesticides or fertilizers!

Market Website Improvement

Eric, our amazing developer and creator of the Locally Grown Network has made some improvements that will hopefully making ordering easier for you!

He has made the “Order History” box on The Market page much more useful. You could always see your last ten orders, and add items you had ordered before to your cart. It only ordered one, though, so if you habitually ordered four dozen eggs, you had to click the button four times. Now it will add the same number to your account that you had ordered before. Even better, there’s a link to duplicate the entire order (what’s available this week, anyway) with one click. We can’t really have standing orders, since the availability changes so much from week to week, but this is the next best thing. Make one order with the things you order every week, and next week (and each week thereafter) just duplicate it and check out. It doesn’t matter how many orders you place — we’ll add everything up together on Tuesday, but each order is still a separate thing in the records, so you can just have one with your staples that you repeat, and then other orders with things you just want this week. Take a look — you may not use it at all, but for some people this will really come in handy.

Upcoming LocalEvents

Small Classes at Deerfield Co-op in Alpharetta
In conjunction with the Deerfield Co-Op and Buying Club, they will be offering small classes throughout the month. The first class date will be on Tuesday, June 25, 2013 from 7:00 PM to around 9:00 PM. If more than 5 RSVP, they will have a class on Wednesday June 26, 2013 from 7:00 PM to around 9:00 PM. Come learn how to make ricotta cheese ravioli from scratch! This small group class will allow for hands-on experience in turning whole milk to ricotta cheese, making pasta dough, rolling the dough, and filling it. While you make some to take home for lunch the next day, we will have light refreshments and a sampling of products from their vendors. If you would like to buy any of the tools used in class, they will have an order form available. Each class will be between 4-5 people, however special arrangements may be made if you would like to have a group event. You can make reservations “Event Reservations” at the Deerfield Co-Op and Buying Club ( or here Suwanee Whole Life Co-Op ( This will be held in a private residence that also houses a cat. He will be put away, but this should be taken under consideration if you have allergies!
If you have any questions please contact Brandon directly at

Upcoming Group Buys

To help you plan and budget here is the tentative calendar of upcoming Group buys.

Vital Choice Seafood (Wild Caught Salmon and Seafood) – NEXT WEEK! June 28th

Wildness Family Naturals -(Organic Coconut oil, nuts and pantry items)July 12th

NEW-Muddy Pond -(Sorghum syrup and pops) July 12th

Green Pasture – (Fermented Cod/Skate Liver Oil/High Vitamin Butter Oil) July 19th

The market will open up tomorrow morning (Friday) for ordering and close at 5pm on Sunday.

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!

Market is open

The market is now open for ordering!

Montage Farm will not have goat milk this week. They will be back next week.

We are still working out the logistics for Cedar Rock Dairy delivery of raw Jersey Cow Milk. It should be listed on the market next week. Look for details to come soon.

Happy Father’s Day to all the dads!!

Have a blessed weekend,

Market Info/Produce Box Delivery for June 11

Hi Everyone,

The market will be CLOSED this weekend (June 7 – June 9). Nature’s Garden Delivered *boxes will be delivered *to my house on Tuesday, June 11th. The boxes will be on the back deck. If you need to cancel your box for this week’s delivery please put your box on hold or delete the order on NGD’s website by Monday morning. You can also give them a call at (770) 441-9976 to request to skip next week’s delivery. Any boxes not picked up by 7pm on Tuesday will be donated.

The market is closed but please support the other Locally Grown Markets and farmers markets listed below. They are run by wonderful people! For Locally Grown markets, please put “referred by Suwanee Co-op” in the comment to Market Manager section so they’ll know who you are and I know they will take care of you.

Also, the Suwanee Farmers Market is open on Saturday between 8am and 12pm. Visit My Daily Bread and Bradbury Honey at the market. Most of our farmers/vendors will be at various farmers markets this week.

Farmers and Vendors, please feel free to contact your customers to let them know where you are this week.

Lilburn – Heirloom Living Market -Maryanne -

Cumming – The Cumming Harvest- Suzanne-

Roswell – Melody Lane Co-op – Sandra –

Mountain Fresh Creamery will be on CBS Atlanta Monday morning from around 9:00-9:30! See Mountain Fresh Creamery on tv!

Thank you and see you next week!

Update/Market closed on June 11th

Hi Everyone,

My family and I will be going on a well needed vacation and the market will be closed on June 11th. We will still have produce boxes delivered to the house but they will be on my back deck instead of the garage.

This Tuesday pick up on June 4th is still on and if you need to double up on any items or need to place another order you can until this Sunday at 5pm.

Raw Milk Update
My farm visit went well yesterday and I’m very happy to welcome Sam Jones from Cedar Rock Dairy to our family of growers. They are a small family farm offering raw milk under the Georgia pet milk license.

Their Registered Jersey cows are a closed herd primarily grass fed on Certified Organic Pasture with some all natural Non GMO grain fed during milking.

All their cows were born and raised on their farm, fed real milk, instead of powdered milk replacer. They do not use any rBST, or any other type of artificial growth hormones, no antibiotics.

Cedar Rock Dairy will list their milk starting June 14th and first pick up will June 18th. They sell in glass and half gallon containers.

Also, if you need any items while the market is closed on June 11th, check out Heirloom Living Market in Lilburn at Maryanne is awesome and will take care of you.

Thank you for your support!

Market is OPEN for ordering

The market is now open for ordering!

Please make sure you get a confirmation email after you order. If you do not receive one immediately after you placed your order, then your items are still in your cart and your order is not complete.

Thank you and have a wonderful weekend!

News-Green Pasture Group Order

This weekend we will have our monthly Group Buy for Green Pasture products (Fermented Cod Liver Oil, High Vitamin Butter Oil, Skate Liver Oil, etc. All currently available products (as of today) will be listed on the market site tomorrow for ordering. Right now the Green Pasture website shows they are out of all Blend gels except Chocolate. I contacted Dr. Ron’s Ultra Pure and we can get Cinnamon Tingle and Non-Flavored through them at a discounted price that is close to what we get if for from Green Pasture.

The prices include our discounted group buy price, shipping, fees and taxes. This will NOT be available for pick up on Tuesday. I will place our group order on Monday and expect it will be available for pick up within 2 weeks. This is a prepaid preorder, so payment is expected this Tuesday. If you are only ordering Green Pasture products this week, please drop a check in the mail or online payment on the co-op market website.

If you are new to the co-op and/or Fermented Cod Liver Oil, I have a section at the bottom of this weblog that discusses the benefits of this amazing product.

Johnston Family Farm will no longer list their products on our market website. I will be visiting a raw dairy farm this Friday and hope to have this product back online as early as this weekend. I will keep you posted.

Royal Rose Bakery has some new Gluten Free Options such as Gluten Free Tomato Basil Quiche and Vegetables with Goat Cheese Quiche. I bought one last week and it was enough to feed my family of 4 for 3 meals. It’s perfect with a salad for lunch or dinner and freezes great!

Instead of having to remember to send My Daily Bread a comment to slice your bread, they have added listings for SLICED loaf breads such as Ezekiel bread and Sourdough. The unsliced loaves will still be available.

Here’s some information about Fermented Cod Liver Oil and its health benefits:

Why choose Green Pasture Products?

•Whole Food Form
•Wild, as Provided by Nature
•Natural fatty acid complex, nothing removed or changed
•Full, deep range of Vitamins A, D, E, K; CoQ enzymes; and other Quinones
•Non-industrialized & Historical Processing Methods
•Clean, Pure, and Extensive Third Party Tested (NO PCBs, Lead, Mercury, Arsenic or other Heavy Metals)
•Family owned business
Why is FCLO better than regular fish oil? •Green Pasture uses wild caught cod in and around the Arctic region (A substantial amount of today’s cod liver oil is produced from farmed fish)
•FCLO higher in nutrients than regular fish oil
•Double the amounts of vitamin A and D as regular cod liver oil
•Goes rancid less quickly
•No synthetic vitamins added
•Most salmon oil has one-fifth the potency of cod liver oil
•1/2 TBS of FCLO provides the amount of elongated omega-3 fatty acids found in twelve 1,000 mg fish oil capsules

What are the benefits of Fermented Cod Liver Oil?
•Rich in Vitamins A & D which are crucial nutrients that are lacking in most modern diets
•Vitamin A- vital for a healthy immune system and healthy vision and is important for proper development in children
•Vitamin D- improves insulin function, protective effect against multiple sclerosis,
•May help prevent flu (lack of vitamin D synthesis during the winter as one explanation for high rates of influenza infection during cold season)
•In women, higher levels of vitamin D from cod liver oil improve bone mineral density
•EPA- Eicosapentaenoic acid (Omega 3 Fatty Acid) anti-inflammatory and necessary for prostaglandin production
•DHA -docasahexaenoic acid, a nutrient absolutely vital for a healthy brain and nervous system
•Fights inflammation associated with heart disease and heals the lining of the arteries
•Reduces the size of atheromas clogging arteries and improves blood vessel function
•Studies have shown cod liver oil can protect against diseases like cancer and leukemia
•Effective in treating arthritis
•Helps maintain soft skin and minimize wrinkles

How does it benefit my child’s health?
From conception through adolescence, cod liver oil can provide developing children with what they need to thrive. Mothers who take cod liver oil during pregnancy and nursing protect their children from disease while providing them with important nutrients and fatty acids. For growing children, cod liver oil is important for healthy bones and teeth, as well as preventing common problems like ADHD. It’s also an excellent treatment for diaper rash and other skin conditions if used topically.

Synergy of Butter Oil and Cod Liver Oil
Research shows that butter oil and cod liver oil, taken together, provide complementary factors leading to proper essential fatty acid balance. High-vitamin butter oil contains arachidonic acid (AA), an omega-6 fatty acid, while cod liver oil is rich in eicosapentaenoic acid (EPA), an omega-3. Moreover, the saturated fatty acids in the butter oil promote efficient utilization of the unsaturated fatty acids in the cod liver oil. Finally, butter oil contains a broad and deep range of important quinones including Vitamin K, E and CoQ enzymes while cod liver oil is rich in Vitamin A and D.

Green Pasture’s High-Vitamin Butter Oil is extracted from dairy milk produced by Guernsey and Devon cows (high butterfat producers) that graze exclusively on irrigated grass in the northern Great Plains. This specific combination of climate and irrigation produces a rapidly growing specialized forage, ensuring optimal levels of Activator X as discovered by Dr. Price. Activator X and other nutrients are then further concentrated by putting the butterfat through a specialized low-temperature centrifuge process

Here is a link to an article about the benefit of cod liver oil and why it’s best taken with a high vitamin butter oil .

I’ve been taking FLCO since October 2011 and I can honestly say that I have seen an improvement in my own health. My hair and nails are stronger than they’ve ever been. My hair hasn’t been this thick since my last pregnancy 6 years ago. My skin feels and looks better. I usually have small bumps on my upper arms and they have virtually disappeared. My hormone level seems more even and no mood swings. One member told me her vision has improved since taking FCLO. My son thinks it’s helped him learn how to read! He loves it and actually requests it. My daughter, on the other hand, takes it only because she knows it’s good for her.

Recently, my dentist told me I had a small “soft spot” on one of my molars that he wanted to keep an eye on. I doubled up on my fish oil and at my next visit he said it was no longer there! I have been told by others that using this product can help re-mineralize your teeth and reverse tooth decay and now I believe it.

If you have a testimony you’d like to share, please let me know. I’d love to know how others in our co-op have seen the benefits of taking this wonderful product!

Have a blessed weekend,

Weblog Entry

The market is now open for ordering!

Check out the weekly specials From Mimi’s Mountain Home! They have some new products.

Have a great Memorial Day weekend!

news -new items

Royal Rose Bakery is back on the market! Check out their new items.

My Daily Bread has also added some new items such as their organic sour dough bread. Don’t forget if you need your bread sliced to note it in the Comment to Grower section when you place your order.

New coffee from JavaGenesis-Tanzania Peaberry:
Normally the fruit (“cherry”) of the coffee plant contains two seeds (“beans”) that develop with flattened facing sides, but sometimes only one of the two seeds is fertilized, and the single seed develops with nothing to flatten it. This oval (or pea-shaped) bean is known as peaberry. Typically around 5% of all coffee beans harvested are of this form. We roast our Tanzania Peaberry medium/dark. Drink it hot and it has a buttery taste on the front end and a grapefruit tartness for the finish. Drink it iced for a refreshing summer treat. (I really love this one iced!) This coffee is also great for households that have one person who loves dark roast and another that likes medium roast. It will satisfy both!

Due to the holiday, Great Harvest Bakery will not be offering their breads this week.

The market will open tomorrow (Friday) around 7am.

Have a safe and happy Memorial Day weekend!

Market is OPEN & Giveaway From Mimi's Mountain Home

The market is now open for ordering!

Please place your orders before 5pm on Sunday.

From Mimi’s Mountain Home: We’re having a GIVEAWAY this week! To win, all you have to do is go to our Facebook page ( and LIKE us. BUT…in order to be entered, you also have to SUBSCRIBE to our updates! Simple as that. If you already LIKE our page, just SUBSCRIBE and you’ll be entered. For your time, you’ll be entered into a contest where you can win an OUTDOOR LIVING KIT! This kit includes a 2 lb. Citronella candle, our handmade, all-natural, non-nano-zinc sunscreen (you choose the SPF), and our great spray that helps to keep the mosquitos away. For those who don’t win the grand prize, we’ll also have two additional prizes, which will be our all-natural, non-nano-zinc sunscreen (you choose the SPF). This FREE GIVEAWAY is a great way to start enjoying the summer!

If you are supposed to receive a credit this week it will be entered into the system this weekend and will be reflected in your total when you pick up on Tuesday.

Thank you for supporting our local farmers and vendors!

Market is OPEN!

The market is now open for ordering!

Have a great weekend!