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News: 1 more week - Group Buy Maple Syrup Grade B


Suwanee Whole Life Co-op

Our Website: suwanee.locallygrown.net
Pick Up Location: 4942 Austin Park Avenue, Buford GA 30518 on Tuesdays
Like Us on Facebook: Suwanee Whole Life Co-op

Have a question for other co-op members? Want to split a gallon of Maple Syrup?

Submit questions on our Google Group Discussion Board: https://groups.google.com/forum/#!forum/suwanee-whole-life-co-op

Group Buy :Maple Syrup Grade B

Did you miss the Group Buy order for organically produced maple syrup from Old State Farms last weekend? You still have time! I’m extending the order 1 more week!!

This weekend I will be taking orders for organically produced Maple Syrup – Grade B, Unfiltered Grade B Maple Syrup, Maple Sugar and other products from Old State Farms in Northern Pennsylvania. This is a seasonal product and we only order once a year!

If a gallon is too much for your family and you want to split a gallon, I suggest using our Google Discussion board to post your request. We just need 1 person to order and submit payment. You will have to divide among yourselves.

My family easily goes through a gallon each year. This is a delicious nutrient dense traditional sweetener that has many uses besides a great pancake syrup. Use it in smoothies, glazes for salmon & chicken, marinades, yogurt & ice cream topping, maple butter, vinaigrettes,and baking.

I also buy a gallon and put in pint and quart mason jars with a pretty ribbon to give as gifts. Add Lizzie’s whole grain pancake mix and you have a nutritious, non-GMO, pesticide free, healthy gift basket anyone would love to receive!

This maple syrup and other maple products are organically produced, no chemicals, formaldehyde-free, no sprays or fertilizers used on trees, evaporator is stainless steel (lead free) and they practice Low Impact Maple Production.

What is unfiltered maple syrup?
Maple Sap is tree’s the primary source for nutrients. When the tree’s root system begins pumping sap up the trunk to feed the tree in early spring it brings with it many nutrients and minerals (Thiamine, Riboflavin, Niacin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese & Selenium). Old State Farms collect the sap and boils off water until the syrup reaches the proper density (66.7brix). During the boiling process only the water evaporates. Not only does the sugar concentration increase, so does the mineral concentration. These minerals begin to collect to one another and form small granules (known to syrup makers as “sugar sand” or niter). This “sugar sand”, given this name because of its light blond color and slightly gritty texture, is then filtered out of the maple syrup. Unless you have asked for it specifically from a producer, any syrup you will find will be the filtered variety and look very clear.
In a nutshell unfiltered syrup is pure maple syrup with all the minerals and nutrients that were present when the sap was collected from the tree. It tastes the same and looks the same but will have a cloudy rather than clear appearance.

Joseph Burkett and his family has been producing maple syrup on their farm since 2001.

This is a pre-order and payment will be due at next week’s pick up or you can mail your check. Our order will take several weeks since Joseph is still tapping the trees. It will also arrive via freight so it takes longer than FedEx.

I will contact you as we get closer to a delivery date.

Market News

New Items this week:
Pasta – GLUTEN FREE Greek Pasta Salad A wonderful treat for both the eye and the palette, this salad is full of crisp organic red and yellow peppers, green onions, feta cheese, salami, and spices. made with gluten free pasta

GLUTEN-FREE Glorious Morning Muffins
Another one of our best sellers! Organic apples and carrots combined with coconut and walnuts in a wonderful gluten free base.. These muffins are filling and taste decadent, while being healthy. kids love them too!~

Soap – Fragrance Free with Activated Charcoal – Fragrance Free with activated charcoal soap has great exfoliating properties and cleansing ability without any scent. Activated charcoal is made by manufacturers heating common charcoal made from coconut shells in the presence of a gas that causes the charcoal to develop internal spaces or pores that allow activated charcoal to trap chemicals. It is for this reason that activated charcoal is often used to absorb toxic substances. 100% Pure Ingredients from Responsible Sustainable Sources * No Artificial Fragrances, Dyes, Chemical Fillers or Preservatives * No Animal Products

Aromatherapy Inhalers for Essential Oils
These Aromatherapy Inhalers come in a four piece kit. The inhaler, wick, inhaler plug and the outer protective cover. Simply saturate the wick with the essential oil or oils of your choice, insert the wick into the inhaler and then cap off with the inhaler plug.When sealed closed inside the protective cover the wick and your oils are no longer exposed to the air which will help your oils last much longer. We have had these inhalers last over a month or two and still work great! These work great for respiratory problems and could be used for creating your own Breath easy blends, Calming blends, Energizing / Study blends and more!

Essential Oil Tip for seasonal allergy suffers: use Lavender, Peppermint and Lemon essential oil to relieve allergy symptoms. Perfect in an aromatherapy inhaler!

HELP! We need Volunteers!!

We need 1 volunteer next TUESDAY from 5-6pm!

THANK YOU Volunteers for helping out last Tuesday! We couldn’t run the co-op without your support!

If you are interested in volunteering to help at pick up, I have created a volunteer sign up on Signup Genius. I am asking for volunteers to sign up for 1 hour shifts from 2p to 6:45 pm. No packing is involved just need someone to be there to assist other members. You are welcome to bring your kids as long as they are supervised. Here is the link to the sign up http://www.signupgenius.com/go/10C0A44AEA623A7FA7-volunteer

The link is also posted on the About page on our website.

Thank you in advance for your support!

Upcoming Group Buys

Below is a list of upcoming co-op group buys to help with planning and budgeting. All dates are subject to change.

Fermented Cod Liver Oil- Green Pasture – 4/24 -4/26
Grass Fed Cheese – 5/1 – 5/3

Vital Choice (Wild Caught Seafood Only) – 5/15 – 5/17

Sorghum Syrup – 5/29 -5/31

Upcoming Local Events

RESTART Sugar Detox Program
Get ready to live the sweetest life possible free from the negative physical and emotional effects of sugar?

I’m a Nutritional Therapy Practitioner and I’m on a mission to help you change your relationship with sugar so you can change the course of your health and live the sweetest life possible.
Be in control of sugar, rather than it controlling you!
Feel empowered to say “no” or “yes” because it feels good to you
Feel great in your body & learn to make the best choices for you!

The RESTART Sugar Detox program is a 5-week program with a 21-day sugar detox built in. It is part class, part sugar detox and part support group: a powerful & empowering combination.

You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life.

You can do it & you will feel amazing!

Side effects of the RESTART Sugar Detox may include [but not limited to]:
Weight loss
Better sleep
More energy
Reduced cravings
Mental clarity
Reduced PMS
An appreciation for the taste of REAL FOOD!
Class Time & location:
When: April 29th @ 6p.m.
Where: Vitality Method Pilates Studio @ 2590 Peachtree Industrial blvd, Unit D, Duluth 30097
Cost for Coop Members: $150-
Register: Click HERE!

Not sure if the Sugar Detox program is right for you or question whether sugar really is the problem?
Call me @ 404-941-6069 and I’ll help you decide if the RESTART Sugar Detox program is right for you!

I’m a Nutritional Therapy Practitioner & Certified Holistic Nutrition Consultant. To achieve optimal wellness, I believe that a nutrient-dense, whole-foods diet is the foundation to true health and vitality. It’s not about dieting, counting calories or starving yourself; it’s about nourishing your body with real food.

Nutritional Therapy Practitioners are trained to support and work alongside other doctors and healthcare professionals to aid in the restoration of balance and achievement of optimal health for all individuals. Nutritional Therapy Practitioners do not diagnose or treat medical conditions, but instead support the underlying health of the body in order to help it function more optimally.

REGISTER @ https://nutretewellness.satoriapp.com/offers/48241-restart-sugar-detox-program

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!