The Weblog
This page contains news, event information, and other items added by the market managers, including the weekly availability email. Be sure to check back regularly!
Reminder: Place your co-op order today! Group Buy FCLO this weekend!
Just a friendly reminder that the market closes soon! Place your order before 6pm today.
Please remember that we need to hit certain minimums in order for our farmers and vendors to deliver to us.
Don’t forget to order milk and bread! Milk and bread orders look lower than normal…
Also, we are doing our monthly group buy with Green Pasture for fermented cod and skate liver oil. If you need some, don’t forget to order today.
Thank you for placing your order and supporting local farms and businesses!
See you on Tuesday!
Market is OPEN for orders!
ORDERING:
The market is now open for ordering!
suwanee.locallygrown.net
Order TODAY so you don’t forget! :-)
GROUP BUY THIS WEEKEND!
If you do NOT receive a confirmation email immediately after you placed your order, then your items are still in your cart and your order is not complete. All orders must be placed by 6pm on Sunday.
PICK UP:
Pick up is on Tuesday at 4942 Austin Park Avenue, Buford 30518 from 1pm to 6:30 pm.
PAYMENT:
We take checks, cash, credit card and Dwolla
Please make sure you understand our pick up policy before you order.
Have an awesome weekend!
Nora
New Farm & Group Buy FCLO
Suwanee Whole Life Co-op
Our Website: suwanee.locallygrown.net
Pick Up Location: 4942 Austin Park Avenue, Buford GA 30518 on Tuesdays
Like Us on Facebook: Suwanee Whole Life Co-op
Have a question for other co-op members
Submit questions on our Google Group Discussion Board: https://groups.google.com/forum/#!forum/suwanee-whole-life-co-op
New Farm: Back in Time Farm
I am very happy to welcome Ruth and Bill Hayden of Back In Time Farm to our family of farmers and vendors!
They are a small 14 acre family farm located in Statham, GA. They raise pastured poultry that are moved to fresh grass daily. In addition to what the chickens find on the pasture, they are fed a Non-GMO supplemental feed. They are watered with collected rain water. No antibiotics or growth hormones are given to chickens and no synthetic chemical pesticides are sprayed on grass.
Back in Time Farm raises red broilers which are a slower growing chickens and produces a flavorful bird – a “Back in Time bird” raised the old fashioned way.
B&G will still be offering chicken to the market as well. We have enough demand for chicken to support 2 great farms!!
Group Buy: Green Pasture FCLO
This weekend we will take orders for FCLO and other Green Pasture products.
This is a prepaid pre-order. As with all Group Buys, this item will not be available this Tuesday for pick up since I will be placing our order on Monday morning and due to shipping. I expect it to be available for pick up on Oct 6th.
This is a monthly group buy so don’t forget to order this weekend if you need some FCLO!
Here is a link to Questions and Answers About Fermented Cod Liver Oil
Market News
My Daily Bread is on the Market this week!
My Daily Bread will be listing their items every other week. Feel free to double up on items that you would purchase weekly. Breads, tortillas, muffins, and other items freeze well. Stock up!
Cedar Rock Dairy Price Change (repeat)
We are so fortunate to have Cedar Rock Dairy deliver their milk weekly. Sam hates to do this but due to rising costs he has to increase the price of his milk. He’s been putting this off for several months but unfortunately he has no choice but to increase the price so he can continue to bring us the best Non-GMO, grass fed milk. Starting this weekend these are the prices:
Milk – Raw Jersey Cow Milk for Pets 1/2 gal (Glass Jar)* – $4.40
Milk – Raw Jersey Cow Milk for Pets (Plastic Jug) – $5.50
If you’ve been purchasing in plastic but would like to switch to glass, Sam will list additional GLASS JAR SETS on the market for purchase. If you order your glass jar set this weekend you can immediately order milk in glass as the jars will already be at the farm. Please note you have to have glass jars or purchase a set before you can get the glass jar price! For more info on how the glass jar program works and your responsibilities please click here
New Items on the Market
Chicken Whole Extra Large
Chicken Whole Large
Chicken Whole Medium
Chicken Livers
Chicken Back and Carcass (great for making stock)
Chicken Feet (great for making bone broth)
Chicken Whole Wings
Brownies Cheescake Gluten Free
Bread – Organic Pumpkin Spice Bread
Hand Salve-ation! Tallow Hand Treatment
Volunteers Needed
What makes you happy? One answer is so counter-intuitive that only people who have experienced it believe it. Did you know that there are 40 studies that show there is a connection between health, happiness and selflessness! Here is a link to a great message from Andy Stanley What Makes You Happy?
Please consider volunteering. I can’t run the co-op without your help!
WE NEED 1 VOLUNTEER THIS TUESDAY FOR THE 5PM SHIFT!!
THANK YOU Diana, Pam, Chuck, Brenda, and Virgina for helping out last Tuesday! We couldn’t run the co-op without your support!
The schedule through the end of the year is posted. To sign up click: Vounteer Sign up
No packing is involved just need someone to be there to assist other members. You are welcome to bring your kids as long as they are supervised.
Thank you in advance for your support!
Upcoming Group Buys
Below is a list of upcoming co-op group buys to help with planning and budgeting. All dates are subject to change.
Grass Fed Collagen/ Gelatin- 10/9 – 10/11
Grass Fed Cheese – 10/23 – 10/25
Unrefined Sea Salt – 11/6 – 11/8
Wilderness Family Naturals – 11/20 – 11/22
We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!
Reminder: There's still time to order!
Just a friendly reminder that the market closes soon! Since I was too busy enjoying Suwanee Fest today and forgot to send this out earlier, I’ll keep the market open until 7pm tonight.
Please remember that we need to hit certain minimums in order for our farmers and vendors to deliver to us.
Thank you for placing your order and supporting local farms and businesses!
See you on Tuesday!
Market is OPEN for orders!
ORDERING:
The market is now open for ordering!
suwanee.locallygrown.net
Order TODAY so you don’t forget! :-)
If you do NOT receive a confirmation email immediately after you placed your order, then your items are still in your cart and your order is not complete. All orders must be placed by 6pm on Sunday.
PICK UP:
Pick up is on Tuesday at 4942 Austin Park Avenue, Buford 30518 from 1pm to 6:30 pm.
PAYMENT:
We take checks, cash, credit card and Dwolla
Please make sure you understand our pick up policy before you order.
Have a blessed weekend!
Nora
New Items!
Suwanee Whole Life Co-op
Ordering: Market website opens for ordering on Fridays at 7:30 am and closes on Sundays at 6 pm
Pick Up Location: 4942 Austin Park Avenue, Buford GA 30518 on Tuesdays from 1 pm to 6:30 pm
Our Website: suwanee.locallygrown.net
Like Us on Facebook: Suwanee Whole Life Co-op
Have a question for other co-op members? Submit questions on our Google Group Discussion Board: https://groups.google.com/forum/#!forum/suwanee-whole-life-co-op
Market News
New Item: Kombucha
I am very happy to welcome Trisha Goodridge of Kombucha Brewing Company to our family of growers and vendors! She is working with Cultured Traditions to bring us locally brewed kombucha. Kombucha is a refreshing effervescent elixir packed with probiotics. They use organic ingredients to create bold flavors that tastes amazing! If you are tying to replace soda in your diet this a great refreshing beverage to try! Flavors offered are: Apple Spice, Berry, Ginger Root, Lemongrass, Mango, Pineapple, and Straight Up.
New coffee – Kenya Murang’a
JavaGenesis, our co-op’s small batch craft coffee roaster, has just added a new coffee Kenya Murang’a. This coffee is so good! It is a medium roast coffee with lots of fig and molasses sweetness on the front end with floral aromatics on the finish. It’s very balanced and full bodied. This one has become my new favorite coffee and I think you’ll love it too. The origin of the name Murang’a is believed to have been used by the Kikuyu people who referred to going for a visit in the area as ‘Kurang’a’ and and later changed to Murang’a. It is located 80 km north east of Nairobi and the coffee is grown on the slopes of the Aberdare range, an extension of Mt Kenya, with red volcanic soil. This coffee is produced by small scale farmers of 1 hectare to 5 hectares of land under the Farmers Cooperative Movement.
JavaGenesis’ roast philosophy is to roast each bean to bring out the best characteristics of the coffee. Your coffee will arrive with the roast date on the package so you will know that you are drinking coffee at the peak of freshness. Whether you choose a medium or dark roast coffee, a single origin or blend or regular or decaf this means a great cup of coffee for you!
Cedar Rock Dairy Price Change (repeat)
We are so fortunate to have Cedar Rock Dairy deliver their milk weekly. Sam hates to do this but due to rising costs he has to increase the price of his milk. He’s been putting this off for several months but unfortunately he has no choice but to increase the price so he can continue to bring us the best Non-GMO, grass fed milk. Starting this weekend these are the prices:
Milk – Raw Jersey Cow Milk for Pets 1/2 gal (Glass Jar)* – $4.40
Milk – Raw Jersey Cow Milk for Pets (Plastic Jug) – $5.50
If you’ve been purchasing in plastic but would like to switch to glass, Sam will list additional GLASS JAR SETS on the market for purchase. If you order your glass jar set this weekend you can immediately order milk in glass as the jars will already be at the farm. Please note you have to have glass jars or purchase a set before you can get the glass jar price! For more info on how the glass jar program works and your responsibilities please click here
New Items on the Market
Coffee – Kenya Murang’a
Kombucha – various flavors
Muscadines – Ruby
Hand Salve-ation! Tallow Hand Treatment
Skin Care – Facial Balm – Tallow – Oily Skin/Under Makeup
Skin Care – Facial Balm – Tallow – Dry/Maturing Skin
Skin Care – Body Balm-Tallow-Lavender
Gift Set – For Sensitive Skin
Gift Set – For Oily to Normal Skin
Gift Set – For Dry or Maturing Skin
Toning Mists – Refreshing, Hydrating, Brightening
FREE Upcoming Wellness Event: Discover Natural Thyroid, Hormone & Weight Loss Solutions
Discover Natural Thyroid, Hormone & Weight Loss Solutions
Sugar Hill Spine & Wellness
Thursday, September 24, 2015 from 6:30 PM to 8:00 PM (EDT)
Sugar Hill, GA
This is a free event hosted by Sugar Hill Spine and Wellness. There are a limited number of tickets available. Click this link to reserve your seat http://www.eventbrite.com/e/discover-natural-thyroid-hormone-weight-loss-solutions-free-tickets-18653786979?aff=es2 or call 678-482-4400
It’s More Than Your Thyroid!
According to the American Association of Clinical Endocrinologists (AACE)
27 million suffer from a thyroid condition and 50% are undiagnosed.
90% of women over 40 suffer from subclinical hypothyroid.
Are you suffering?
• Have you gained weight and are unable to lose it without going to extremes?
• Is your hair brittle, skin flaky and nails flimsy?
• Is your hair falling out?
• Are you constantly cold?
• Do you have regular joint pain?
• Regular headaches?
• IBS?
• Is it difficult to get consistent sleep?
• Are you aging prematurely?
• Do you have constant mood swings and irritability?
• Are you depressed?
• Trouble concentrating?
• High Blood Pressure and cholesterol? How does it affect your life?
• Is it affecting your relationship with your partner?
• Is it decreasing your ability to do the things you love to do?
• Are you unable to be kind to other people and are you isolating yourself from others?
• Is your performance at your job suffering leading to less compensation or advancement and lowered self-esteem?
• Do you feel less effective as a mother?
• Are you afraid that you may never find an answer?
• Afraid of being put on medication for the rest of your life or worse, needing surgery?
How does it make you feel?
• Depressed?
• Hopeless?
• Exhausted?
• Desperate?
• Crazy?
• Like nobody understands you?
• Inadequate?
Are you ready to make a change?
Learn
• Why do most women continue to suffer, get run in circles taking the wrong test, and put on multiple medications that only treat the symptoms.
• The latest research in thyroid, autoimmune, and inflammatory disease!
• Why you have never heard what the correct tests are!
• Why your inability to lose weight may not be your fault!
• The connection between weight loss, toxins, and hormone dysregulation.
• The #1 “10 Minute” Exercise program to ignite fat burning and fast weight loss.
• What do chronic symptoms like weight gain, IBS, Infertility, headaches, and fatigue have in common?
The answers might shock you!
• My simple yet comprehensive personalized 3 Step System that gets results safely and naturally! Act Now!
• It’s not in your head.
• You’re not just getting old.
• It is not your genes (There may be a genetic component triggered by certain things. We address that naturally. More on this at the seminar.)
• It might be your Thyroid and the causes might surprise you.
Volunteers Needed
Please volunteer if you can. I can’t run the co-op without your help!
WE NEED 2 VOLUNTEERS THIS TUESDAY for the 5pm and 6pm shifts!!
THANK YOU Diana, Tanya, Chuck, Lanay, and Vicki for helping out last Tuesday! We couldn’t run the co-op without your support!
September and October schedule is posted and sign up is available. To sign up click: Vounteer Sign up
No packing is involved just need someone to be there to assist other members. You are welcome to bring your kids as long as they are supervised.
Thank you in advance for your support!
FCLO Update
I have decided to add FCLO from Green Pasture back on the group buy calendar. Our next group buy will be the last weekend this month. I have read many articles and blogs on the recent events and I can not find one scientific paper that shows the fermented cod liver oils from Green Pasture are rancid. Many of you have sent me emails of the remarkable results you’ve had and my own son asked me on Monday if he could have his cod liver oil back because he had a test and couldn’t remember the facts. I started our family back on FCLO this week. Also, I figured if there was something “fishy” going on, I bet that will not be the case going forward. That’s just my 2 cents…
Upcoming Group Buys
Below is a list of upcoming co-op group buys to help with planning and budgeting. All dates are subject to change.
FCLO Green Pasture – 9/25 – 9/27
Grass Fed Cheese – 10/9 – 10/11
We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!
Reminder: Place your co-op order today! Group Buy this weekend!
Just a friendly reminder that the market closes today at 6 pm.
Please remember that we need to hit certain minimums in order for our farmers and vendors to deliver to us.
GROUP BUY – Sorghum Syrup this weekend only! Don’t forget to order!
Thank you for placing your order and supporting local farms and businesses!
See you on Tuesday!
Market is OPEN for orders!
ORDERING:
The market is now open for ordering!
suwanee.locallygrown.net
New item! Kombucha from Cultured Traditions! This local Kombucha is a refreshing effervescent elixir packed with probiotics. They use real organic fruit & herbs to create bold flavors that tastes amazing!
Order TODAY so you don’t forget! :-)
If you do NOT receive a confirmation email immediately after you placed your order, then your items are still in your cart and your order is not complete. All orders must be placed by 6pm on Sunday.
PICK UP:
Pick up is on Tuesday at 4942 Austin Park Avenue, Buford 30518 from 1pm to 6:30 pm.
PAYMENT:
We take checks, cash, credit card and Dwolla
Please make sure you understand our pick up policy before you order.
Have a blessed weekend!
Nora
News: Group Buy this weekend
Suwanee Whole Life Co-op
Ordering: Market website opens for ordering on Fridays at 7:30 am and closes on Sundays at 6 pm
Pick Up Location: 4942 Austin Park Avenue, Buford GA 30518 on Tuesdays from 1 pm to 6:30 pm
Our Website: suwanee.locallygrown.net
Like Us on Facebook: Suwanee Whole Life Co-op
Have a question for other co-op members? Submit questions on our Google Group Discussion Board: https://groups.google.com/forum/#!forum/suwanee-whole-life-co-op
Market News
My Daily Bread is on the Market this week!
My Daily Bread will be listing their items every other week. Feel free to double up on items that you would purchase weekly. Breads, tortillas, muffins, and other items freeze well. Stock up!
Cedar Rock Dairy Price Change
We are so fortunate to have Cedar Rock Dairy deliver their milk weekly. Sam hates to do this but due to rising costs he has to increase the price of his milk. He’s been putting this off for several months but unfortunately he has no choice but to increase the price so he can continue to bring us the best Non-GMO, grass fed milk. Starting this weekend these are the prices:
Milk – Raw Jersey Cow Milk for Pets 1/2 gal (Glass Jar)* – $4.40
Milk – Raw Jersey Cow Milk for Pets (Plastic Jug) – $5.50
If you’ve been purchasing in plastic but would like to switch to glass, Sam will list additional GLASS JAR SETS on the market for purchase. If you order your glass jar set this weekend you can immediately order milk in glass as the jars will already be at the farm. Please note you have to have glass jars or purchase a set before you can get the glass jar price! For more info on how the glass jar program works and your responsibilities please click here
Vendor of the Day This Tuesday
Ellen Dawe from FarmHouse PoundCakes will be at pick up this Tuesday (9/15) from 1pm to 2:30 sampling her new Fall flavors – Apple Honey and Pumpkin with a Maple Glaze. In a couple more weeks she’ll have Gingerbread and Orange Cranberry!
New Items on the Market
Muscadines – Ruby
Hand Salve-ation! Tallow Hand Treatment
Skin Care – Facial Balm – Tallow – Oily Skin/Under Makeup
Skin Care – Facial Balm – Tallow – Dry/Maturing Skin
Skin Care – Body Balm-Tallow-Lavender
Gift Set – For Sensitive Skin
Gift Set – For Oily to Normal Skin
Gift Set – For Dry or Maturing Skin
Toning Mists – Refreshing, Hydrating, Brightening
Group Buy this weekend
This weekend we will be taking orders for Sorghum Syrup from Muddy Pond Sorghum Mill.
One of our fellow co-op members told me about this wonderful small family farm in TN that produces 100% Pure Sorghum Syrup. If you are unfamiliar with sorghum syrup, it comes from a plant usually called “sweet sorghum”. This plant is grown in climates too hot and dry for corn. It originated in Africa before traveling to Asia, Europe, and North America. Other varieties of sorghum are grown for grain or livestock use, but sweet sorghum has a juicier stalk.
Sorghum syrup is made by cooking down the juice from the stalk causing the water to evaporate thus concentrating the syrupy sweetness. Sorghum syrup retains all minerals.
The nutritional profile for a 1 tbsp. serving of sorghum syrup comes to 3 percent of your overall daily value of calcium, 4 percent iron, 5 percent magnesium, 6 percent potassium, 7 percent vitamin B6 and 16 percent manganese.
Sorghum syrup can be used the same as honey or maple syrup.
All sorghum is packaged in attractive plastic jugs that are BPA free.
Pricing includes our discount, shipping and taxes.
I will place our order this Monday and do not expect it to be available at pick up for 2 – 3 weeks.
We only order once a year so don’t miss out!
Read more at Kitchenstewardship.com and Livestrong.com
Volunteers Needed
Please volunteer if you can. I can’t run the co-op without your help!
WE NEED 2 VOLUNTEERS THIS TUESDAY for the 3pm and 5pm shifts!!
THANK YOU Diana, Marianna, Chuck, Melisa, and Vicki for helping out last Tuesday! We couldn’t run the co-op without your support!
September and October schedule is posted and sign up is available. To sign up click: Vounteer Sign up
No packing is involved just need someone to be there to assist other members. You are welcome to bring your kids as long as they are supervised.
Thank you in advance for your support!
Upcoming Group Buys
Below is a list of upcoming co-op group buys to help with planning and budgeting. All dates are subject to change.
Sorghum Syrup- 9/11 – 9/13
FCLO Green Pasture – 9/25 – 9/27 (more info to come in next week’s newsletter why I decided to add this back to our group buy schedule
Grass Fed Cheese – 10/9 – 10/11
We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!
Reminder: Place your co-op order today!
Just a friendly reminder that the market closes today at 6 pm.
Please remember that we need to hit certain minimums in order for our farmers and vendors to deliver to us.
We need more orders for GREAT HARVEST BREAD (Honey Whole Wheat, Spelt, Gluten Free breads, soft pretzels, doughs, and other baked items) to meet their min for delivery. Link to Bakery Items Section